I started P90X 3 weeks ago for the first time with her majesty. I’m generally a positive person so I thought I’d write down some of my challenges I had and how things have changed in a short time frame.
I’m a programmer who’s a work-a-holic so I sit for 12+ hours a day, 7 days a week. Recently, my part of the tech industry has gone into major upheaval (change is a constant, but this was crazy), and the only thing I can control about it is my well being to adapt to the change. I always found exercise to be a positive outlet; strength training for the frustration when code doesn’t work or a client drives me bonkers, and cardio for keeping my body warm and not achy from sitting so long. My business partner is a meat head and always raves about P90X that he and his wife do together, so I thought I’d give it a try.
- I hadn’t worked out in 4 years (used to do strength training + too much cardio 3 times a week). I couldn’t even pass the test they suggest you pass before you start P90X, but I forged ahead anyway. #growl
- I run my own business so even if I only bill for 5 hours in the day, I still work 14. Being in software, you have to constantly research/read/experiment to stay up to date; this isn’t an option, you just have to do it whether you want to or not (most of us do via our short attention spans). I have to do this in addition to everything else required to run a small business (taxes, paperwork, lead generation, dealing with insane clients, etc). As such, time is in short supply, and valuable, for me.
- I have 2 young kids who are spaztastic like me.
- I’m a beer snob. I like trying new beers every few weeks, from light to dark, foreign and domestic. Water weight.
- I’m not attempting to do the P90X diet. I want to, but not for round 1.
- I’m taking zero supplements, nor shakes. While I’ve found positive results from protein bars when I was younger, nothing of the sort here.
- I’m “not 23”, lulz. I’m 32. My metabolism is not what it was at 18 – 24 where I could eat 10 billion things and show nothing.
So what’s positive that’s happened 3 weeks in?
- I found some “brand new” jeans from 4 years ago that I could fit into (32/32 vs 34/32). I wasn’t really trying to lose weight, just feel better and bulk up. 3 weeks in, though, clearly my beer stocked stomach is showing results.
- The first week I couldn’t even use weights. Week 3 I’ve maxed out to the 27lb band (red one) for most work outs, falling back to the black one for some of the harder arm/leg exercises. I’m already having to order heavier bands and maybe a few free weights for some of the leg exercises I’d rather use dumbbells for.
- Week 1 and 2, I couldn’t finish Kenpo X. Today, I did and only did 18 of the 20 reps on 2 of the exercises. Next time, I know for a fact I’ll finish no problem.
- First time Yoga, I couldn’t do half of the poses. Now, I’m just getting my tail kicked by Warrior 3 and Half-No-One-Is-Supposed-To-Bend-That-Way-Moon. While all my poses aren’t perfect, it’s insane how quickly I got better at doing + holding just 3 weeks in. I’m uber paranoid about hurting myself so am pretty impressed.
- Anytime a stretch required me to stand, lean to the floor with my hands and touch it, I’d get my hands to my knees. Now I can touch the floor. 2 years of working out on my own I never was able to do that; it shows just how much repetition + following P90X’s lead can really make you more flexible.
- I only got a heart rate monitorÂ (+ app + connector) 2nd week in, but already it’s a lot easier to keep my heart rate in the zone. Yes, I do try to raise it, but I’m just amazed at how good I feel even in Zone 3 and 4… (yes, was on the floor week 1 and 2 breathing heavily, not moving).
- I could only do 1 pull up the entire workout week 1. Using the bands + chair combo sometimes, I can do a lot more, improving week to week. I’m still not happy with my current state, but looking at the worksheets, I’ve seriously improved. I thought it’d take 2 months, but apparently it doesn’t.
- As I slouch a variety of ways, whether at my desk or at Starbucks (other office), my legs will sometimes fall asleep if I get lost in the code. It used to take 15 minutes for an asleep limb to stop being in pain and wake up. Now it takes 15 seconds. I actually made my leg fall asleep on purpose the other day because I thought it was a fluke. That took me 2 1/2 months to get to back when I was working out 3 days a week even with a personal trainer (who cost bling I might add).
…the other positive thing that’s happened, and I didn’t intend for this, is that some of my friends who were doing P90X, unbeknownst to me, have being inspired to bring it more. Others who were on the fence about trying it have said they’d look into it. Two unrelated people have said the same thing: “The DVD’s have been on my shelf, un-opened for awhile… maybe I’ll try it next Monday.”
Remember folks, this scrawny, beer bellied work-a-holic programmer is getting results in 3 weeks in, feels better emotionally, and I’m only doing 80% of my physical best because of my lack of previous fitness + no good diet + 2 year old hugging me during leg squats + 4 year old falling on me during Yoga + her majesty demanding I do more cardio in addition to my regular P90X schedule. I’ve even switched to more wine vs. beer just because I don’t want to ruin this momentum.
Finally, if you’re still not losing enough fat to visibly see a difference, reading this thread on another forum helped a few people I know feel better.
So good luck and continue to bring it!