Introduction
I did another round of Body Beast, Bulk version. It’s a body building routine that lasts about 3 months. I did the Lean version last year before my 40th birthday. This year, I wanted to see how lean I can get. I also found out from last year I had lost 9 lbs from simply not eating as much (basically skipping breakfast) and doing a little cardio for fun. Sadly my measurements showed that I had about the same amount of body fat, meaning a lot of my weight was muscle. Still, clothes did feel better and doing cardio things for fun was easier too.
