2013 was a great year for me to learn more about fitness and health. I tried 3 specific diet changes: a caloric deficit, a vegetarian diet, and a caloric increase (bulk phase). Fitness wise I tried #P90X2 , #BodyBeast , and my own custom routine I put together from my own research.
P90X: 1 Year Later
It’s been 1 year since I was sick & tired of being sick & tired and decided to make a change. I also completed P90X2 which is the 2nd version of P90X (sort of). I wanted to share the challenges I had (only 1 of my feet worked), the changes in my life, and what I’ve learned as well as visual progress.
Positive Life Changes & Challenges After Round 2 of P90X
I just completed another round of P90X. It’s a 90 day exercise program for getting “in the best shape of your life”. I’ve now done it twice. I’ve posted about my first 90 days and the resulting positives. I’ve made a lot of positive changes in my life since, and learned a lot, so thought I would share the pro’s and con’s as well as what I’ve learned.
Also, new before / after pictures.
Continue reading “Positive Life Changes & Challenges After Round 2 of P90X”
Notes on Completing Round 1 of P90X
Below are my before & after picturesÂ (first & second)Â for completing Round 1 of P90X, the positive changes thatÂ occurred, and what I learned.